You'll find that it's the perfect intersection of exercise and play that will help you push your boundaries in a safe and supportive space. With over 10000 square feet of Poles, Silk, Hoop, and lounge space, Body & Pole is the largest Pole and Aerial Dance Fitness studio in New York City. If you're looking for a new way to shake up how you move, give Aerial Dance and Fitness at Sundance Yoga Studio in Pearland a shot. Get Started With This Exciting Practice Today! Practiced safely, under the guidance of your qualified aerial workout instructor at Still & Moving Center in Hawaii, this fun, exciting dance style can be a fantastic way to stay in. With regular practice, Aerial dance’s more acrobatic style can help you develop your muscular strength and courage, as well as a dancer’s flexibility and grace.
#AERIAL DANCE HOW TO#
Also will use the aerial silks for basic aerial moves and climbs to build strength, endurance, and flexibility. In our aerial workout and dance classes in Hawaii, you’ll learn how to work with gravity and your body weight to create stunning shapes and moves. Use of the hammock aids in movements, assists with balance, and can add challenge and benefit utilizing body weight and compensating gravity. Class includes conditioning and stretching.Īerial Fitness - Conditioning focused class using the aerial hammock and silks. Gain upper body & core strength, while learning aerial dance techniques including climbs, locks, and midair movements. Our Aerial Dance or Fitness sessions are by appointment only, so take a look at your options and reach out to get started today.Īerial Dance - on Silks - A beautiful artwork and wonderful physical workout. Dancers and gymnasts have the perfect background to developing aerial routines and potential to lead to a performance career. Aerial is a great way to build self confidence through learning new exciting skills. We're able to build strength and flexibility, grow your confidence and curiosity, and have an amazing time doing it. Majestic Aerial is a fun program for young girls in gymnastics or dance to use their training in a creative and enjoyable class. In our Aerial Dance and Fitness classes, we use long, beautiful silks to climb, stretch, dance, and explore body movement in a totally new way. We offer a variety classes such as: Aerial Silks, Hammock (sling), Static Trapeze. Just fill out the short form on the screen to get in touch with our team today! What's Involved In Aerial Dance and Fitness? We are a Tampa Bay bases Aerial Circus Arts school located in Ybor City.
We are proud to invite people of all skill levels to come learn with us in Pearland. Take On A Challenging New Adventure With Aerial Dance and FitnessĪt Sundance Yoga Studio, we've recently added Aerial Dance and Fitness classes to our offerings! Not only is it an awesome workout that builds your flexibility and strength, it's a fantastic way to incorporate dance, play, and exploration to your daily routine.
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